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Meal plan


ID: lb9qjUZ5ckDTVns
By guest
Generated on 2025-05-08 22:10:20

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Veal Glaze
1 serving = 90.0 g
Energy: 178.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 67.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!