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Meal plan

ID: 1nSXUCnDklSzKXs

By guest

Generated on 2025-08-24 14:24:23

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 64.0 g

Energy: 94.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blitz Puff Pastry

1 serving = 72.0 g

Energy: 255.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!