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Meal plan

Regenerate
ID: 9IRB140DMCTn-RE
By guest
Generated on 2025-08-24 22:40:19

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Potato Pudding
1 serving = 100.0 g
Energy: 152.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 99.0 g
Energy: 346.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!