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Meal plan

ID: OX6OpLUi_Ozm3kE

By guest

Generated on 2025-08-13 05:59:29

Total kcalories

109.0% (2185.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 79.0 g

Energy: 256.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 86.0 g

Energy: 329.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 71.0 g

Let's cook it!