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Meal plan

Regenerate
ID: yJEcCgSF8GCdf-Y
By guest
Generated on 2025-08-13 20:35:22

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Yogurt Cornbread
1 serving = 88.0 g
Energy: 205.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sticky Peachy Chicken
1 serving = 60.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!