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Meal plan


ID: eOIimRqOgE3gxS0
By guest
Generated on 2025-03-20 12:07:57

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 97.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 62.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Scones
1 serving = 73.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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