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Meal plan


ID: xVGI0dW_PNgOPdk
By guest
Generated on 2025-03-16 16:12:55

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Nilla Wafers
1 serving = 68.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Summer Surprise Dessert
1 serving = 73.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!