Here is your personalized meal plan!
Meal plan
ID: tECPHTfrZ0gRW8g
By guest
Generated on 2025-03-16 20:08:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 60.0 gEnergy:
191.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
7.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Yogurt Ambrosia
1 serving = 58.0 gEnergy:
101.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!