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Meal plan

Regenerate
ID: 4GJS9OnHRalclD4
By guest
Generated on 2025-05-12 02:44:10

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 97.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cherry Berry Oatmeal
1 serving = 90.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!