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Meal plan


ID: rpSGiwaX05w81EM
By guest
Generated on 2025-08-23 16:02:56

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Cookies
1 serving = 71.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!