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Meal plan


ID: WKS6_m0M6scUM1w
By guest
Generated on 2025-07-29 02:11:30

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 67.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Birthday Cake Batter
1 serving = 91.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!