Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jqjrJVpnEeB1-es
By guest
Generated on 2025-04-20 02:10:05

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 61.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Life is Sweet
1 serving = 76.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g
Let's cook it!