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Meal plan

Regenerate
ID: kXq9vuGNZfmoqMc
By guest
Generated on 2026-03-23 23:32:18

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

85.0% (34.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 65.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 82.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!