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Meal plan

ID: N_bkWYYwM4TgYP8

By guest

Generated on 2025-07-21 13:06:40

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 65.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 69.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!