Here is your personalized meal plan!
Meal plan
ID: 32m38GGelaJTm90
By guest
Generated on 2025-07-24 08:59:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Brown Butter Rice
1 serving = 94.0 gEnergy:
201.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Turkey Tenderloin Recipe
1 serving = 58.0 gEnergy:
137.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!