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Meal plan


ID: BU0apqZjEja_Vpc
By guest
Generated on 2025-08-12 00:16:43

Total kcalories

100.0% (2002.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Almond Splinters Recipe
1 serving = 56.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Quinoa Apple Salad
1 serving = 85.0 g
Energy: 259.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!