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Meal plan


ID: iXKCaMyfrrdrfp0
By guest
Generated on 2025-08-12 03:40:02

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Ambrosia Sorbet Recipe
1 serving = 86.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Lemon Ginger Loaf
1 serving = 76.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!