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Meal plan


ID: _BJqMFY16AcGHuw
By guest
Generated on 2025-03-17 00:13:41

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mini Doughnuts
1 serving = 86.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mongolian Beef Recipe
1 serving = 59.0 g
Energy: 113.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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