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Meal plan


ID: 8z_aNJcOhoAeuc0
By guest
Generated on 2026-01-19 19:44:36

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Power Protein Smoothie
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Creamy Carrot Soup
1 serving = 56.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!