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Meal plan


ID: 31LqcZMyB4wdAuY
By guest
Generated on 2026-01-19 21:26:50

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

87.0% (87.0/100.0 g)

Total fats

116.0% (47.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Cup Cake
1 serving = 57.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Wasabi Sour Cream
1 serving = 63.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!