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Meal plan


ID: P-E67PpuPlorP6A
By guest
Generated on 2026-01-19 23:20:19

Total kcalories

104.0% (2085.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Phoenix Date Pudding
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 76.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Banana Soy Pancakes
1 serving = 72.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

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