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Meal plan


ID: Br5U13n_9bSoZqs
By guest
Generated on 2025-08-15 02:42:26

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 85.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ice Cream Scones
1 serving = 69.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!