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Meal plan

Regenerate
ID: 1YDF0zcStx9BNY4
By guest
Generated on 2025-08-15 04:38:16

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 95.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Kentucky Chocolate Gravy
1 serving = 65.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!