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Meal plan


ID: wnI3BniFNht84Mg
By guest
Generated on 2025-08-06 21:34:25

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Fruity Pancakes
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Berry Topping
1 serving = 78.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

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