Here is your personalized meal plan!
Meal plan
ID: 2D1Xkriu1J06j6o
By guest
Generated on 2025-08-02 15:50:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chewy Oatmeal Cookies
1 serving = 72.0 gEnergy:
294.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
54.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Candied Ginger Honey
1 serving = 95.0 gEnergy:
297.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
57.0 g
Let's cook it!