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Meal plan

Regenerate
ID: FIdJWITvovfFqp8
By guest
Generated on 2025-04-03 11:02:23

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 63.0 g
Energy: 85.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 68.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!