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Meal plan

ID: rHtXLSgYRO8qjhE

By guest

Generated on 2025-04-04 06:47:54

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 70.0 g

Energy: 237.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 56.0 g

Energy: 63.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!