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Meal plan


ID: _M0ieD1sbbqBoqA
By guest
Generated on 2025-08-16 02:03:42

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 97.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 27.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Eclipse
1 serving = 84.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!