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Meal plan

ID: oRPdsPuWaUO5OTc

By guest

Generated on 2025-10-25 16:41:36

Total kcalories

104.0% (2080.0/2000.0 kcal)

Total protein

119.0% (119.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 92.0 g

Energy: 291.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 68.0 g

Energy: 189.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!