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Meal plan


ID: 5iX91piNLyBIKcQ
By guest
Generated on 2026-04-05 20:25:09

Total kcalories

99.0% (1984.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

77.0% (31.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Simple Sweet Scones
1 serving = 77.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 68.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

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