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Meal plan


ID: 8LJPpZTyEG0ieUM
By guest
Generated on 2026-04-05 22:29:18

Total kcalories

107.0% (2150.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 88.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 45.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 62.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 44.0 g

Let's cook it!