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Meal plan


ID: 6_salzvFkc3RYbE
By guest
Generated on 2024-10-26 08:24:47

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Molasses Crumb Cake
1 serving = 88.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Dog Biscuits
1 serving = 87.0 g
Energy: 279.0 kcal
Protein: 26.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!