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Meal plan

Regenerate
ID: viLW0C44aPlx2cM
By guest
Generated on 2025-06-27 09:06:48

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 73.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 76.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!