Here is your personalized meal plan!
Meal plan
ID: 5AHq5qUqx_u3zRU
By guest
Generated on 2025-07-26 00:16:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy Peach Shake
1 serving = 92.0 gEnergy:
92.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
8.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Country Biscuits
1 serving = 76.0 gEnergy:
210.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!