Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HEwH-CpenDZ9fuk
By guest
Generated on 2025-07-26 11:13:28

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Macaroons
1 serving = 62.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamed Corn
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!