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Meal plan

ID: -iIWSeBJYGJo1lI

By guest

Generated on 2025-06-08 16:25:17

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Thick Cream

1 serving = 56.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Stamped Shortbread

1 serving = 60.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!