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Meal plan


ID: v77rwsajCb-ClaI
By guest
Generated on 2025-06-08 21:19:09

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Choux Pastry
1 serving = 67.0 g
Energy: 189.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Pumpkin Custard
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!