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Meal plan

ID: Uc9x9w9v4y9EesU

By guest

Generated on 2024-10-24 18:22:30

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Snack

Salmon Rosti

1 serving = 82.0 g

Energy: 94.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Snack

Candied Almonds

1 serving = 70.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 55.0 g