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Meal plan


ID: FrBV8u32sWwpfFQ
By guest
Generated on 2024-10-24 20:17:41

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 55.0 g
Energy: 229.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Double Chocolate Pudding
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!