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Meal plan

ID: TmBC42W1mroZavQ

By guest

Generated on 2026-07-11 19:20:42

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 55.0 g

Energy: 57.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sponge Starter

1 serving = 90.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!