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Meal plan

Regenerate
ID: 2RV7HrHY35sVGaQ
By guest
Generated on 2026-07-11 20:17:17

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 66.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 62.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!