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Meal plan


ID: eGDPiAOyVcrI644
By guest
Generated on 2025-06-27 08:46:48

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Simple Salmon
1 serving = 72.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Vegan Blueberry Cobbler
1 serving = 84.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 20.0 g

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