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Meal plan

Regenerate
ID: ODUd4V9kgG1ZHBw
By guest
Generated on 2025-06-27 16:00:55

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
House loaf recipe
1 serving = 62.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 61.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!