Here is your personalized meal plan!
Meal plan
ID: Sug-TqW1b0roR5c
By guest
Generated on 2026-02-02 17:08:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 79.0 gEnergy:
121.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Apples Au Gratin
1 serving = 73.0 gEnergy:
244.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
22.0 g
Let's cook it!