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Meal plan


ID: ABH7YyNX_Nondv8
By guest
Generated on 2025-04-20 18:00:48

Total kcalories

94.0% (1881.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 57.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Soft Pretzels
1 serving = 70.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!