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Meal plan


ID: KjAWnUTBOClyj7U
By guest
Generated on 2025-07-18 06:55:50

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

74.0% (7.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 78.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Whole Wheat Muffins
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

Let's cook it!