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Meal plan

ID: i7KAjEs6jCHXzhA

By guest

Generated on 2025-04-21 07:03:06

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 88.0 g

Energy: 176.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 55.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!