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Meal plan


ID: iO62b2avcP4-Cm0
By guest
Generated on 2025-03-19 02:52:06

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sugar Nut Bars
1 serving = 62.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pot Pie Crust
1 serving = 81.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!