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Meal plan

ID: tJAVy38XVSOkXuc

By guest

Generated on 2025-08-06 21:23:40

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 91.0 g

Energy: 197.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 90.0 g

Energy: 131.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!