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Meal plan

Regenerate
ID: fXs5gi3sQZ-VvOM
By guest
Generated on 2025-03-18 19:44:36

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 64.0 g
Energy: 285.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blackberry Crumble Pie
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!